The Fighter’s Journey: How Combat Sports Became My Exposure Therapy, My Meditation, and My Transformation

The Fighter’s Journey: How Combat Sports Became My Exposure Therapy, My Meditation, and My Transformation

The Fighter’s Journey: How Combat Sports Became My Exposure Therapy, My Meditation, and My TransformationDiana Schissler
Published on: 14/11/2025

A raw look at the fighter’s journey how combat sports became the ultimate exposure therapy. From self-doubt to discipline, ego to growth, this story reveals how stepping into the ring teaches you who you really are.

Mental Health
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